Variable Automatic ResistanceChange up your workout by varying resistance with the push of a button. Alternatively, you can choose one of the built-in preset programs or make your own workout specific to your needs. Reversible MotionThe reversible motion lets you activate your whole body by engaging different muscle groups with forwards or backwards pedalling motions. Extra-long Stride LengthAn extra-long 46cm stride results in a more comfortable experience and the bigger elliptical workout motion will have you burning more calories.