Variable Automatic ResistanceChange up your workout by varying resistance with the push of a button. Alternatively, you can choose one of the built-in preset programs or make your own workout specific to your needs. Heavy Duty Magnetic FlywheelBuilt for a smoother operation, the magnetic flywheel and belt drive produces a quieter and more comfortable ride. Reversible MotionThe reversible motion lets you activate your whole body by engaging different muscle groups with forwards or backwards pedalling motions. Workout Data at a GlanceKeep track of your progress from how many calories you have burned to your current speed on a simple and easy to read backlit LCD display.