This MERACH R07 rowing machine offers a cost-effective full-body workout targeting major muscle groups for burning calories, building muscle, and improving endurance. It features a built-in LCD display that tracks calories, distance, and time in real time, plus three resistance bands (each adding about 22 lbs) for customizable intensity. Its foldable design allows for easy storage at home or in the office. Constructed with high-quality materials, it now supports up to 350 lbs (upgraded from 243 lbs) and fits users from 4'11" to 6'11" with an adjustable handlebar and padded seat. The ergonomic handles offer versatile grip positions to target different muscles and promote proper form.
